ok, now that the excitement of getting to go to this amazing event, the reality of it is sinking in.
i am going to need to do some training in order to feel worthy of this opportunity!
rachel, what suggestions do you have to help us prepare for 9 hours of work with you?
i am going to need to do some training in order to feel worthy of this opportunity!
rachel, what suggestions do you have to help us prepare for 9 hours of work with you?
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Michigan
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Unsu...
Re: preparing for golden opportunity
Thu, July 17, 2008 - 2:05 PMI'm sure it couldn't hurt to pick up a copy of Yoga for Wellness by Gary Kraftsow. Check out the section on lengthening the core.
Also Rachel's & Ariellah's DVDs are probably good places to start, though I know that Rachel has said her arms & posture DVD is not intended as a daily practice and best when used every other day at most.
Have fun! You are in for a treat! -
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Re: preparing for golden opportunity
Thu, July 17, 2008 - 9:03 PMYeah DEFINITELY every OTHER day. Every day would just be too much on your body, you have to give your muscles time to relax. :)
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